Reclaim Your Day: A Gentle Approach to Time-Blocking
Tonia Tonia

Reclaim Your Day: A Gentle Approach to Time-Blocking

Feeling constantly overwhelmed, with no breathing room in your schedule? You're not alone. After my own tumultuous journey with burnout, I developed the "Reclaim Your Day" framework—a gentle, imperfect approach to time blocking that creates intentional space for what truly matters. Unlike rigid productivity systems, this framework honors your need for flexibility and self-care. Discover how visualizing your time differently can transform not just your schedule, but your relationship with time itself.

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Embracing Imperfection: A Personal Journey
Tonia Tonia

Embracing Imperfection: A Personal Journey

I am an imperfect human being. As a perfectionist, those words sometimes feel like sandpaper on my tongue. But they're true + they're powerful. It's a daily practice to allow myself to be human, to make mistakes, to be okay with forgetting to do that one thing. And while admitting it to myself is tough enough, saying it out loud is scary. Yet I've learned that voicing these vulnerabilities isn't just therapeutic—it creates space for others to breathe, to soften + to acknowledge their own journey too…

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From Unsubscribing To Thriving
Tonia Tonia

From Unsubscribing To Thriving

We often hear about how unsubscribing can calm the noise in our inboxes, reduce our screen time + put cash back in our hands from memberships we rarely use. But what about unsubscribing from parts of life that are unhealthy? The ones that no longer benefit you + clutter your time? Below are 10 things I’ve unsubscribed from to make my life more full, spacious + lovely. Because I am an imperfect human, every day is a practice in self-love. Sometimes I fall back on old habits. When that happens, I allow myself the grace to try again tomorrow.

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