save the date
I'm excited to share some upcoming opportunities for us to dive deeper into holistic wellness together! While the final details are still coming together, here's where we'll be exploring transformative practices and having meaningful conversations in the months ahead...
Reclaiming Your Time in the Midst of CanceR (JULY 2025)
A workshop for cancer thrivers, patients + caregivers to learn small ways of taking more control of their daily + weekly schedule even in the midst of cancer.
If you’re living with a cancer diagnosis or are a caregiver for someone diagnosed with cancer + would like to attend this workshop, please reach out to me.
Delta CX 2025 Conference (May 2025)
Join me at Delta CX 2025 - a virtual conference for those in tech, customer experience (cx) or user experience (ux) where I’ll be speaking about my lessons from leaving tech + facilitating a workshop around time blocking. Through practical exercises, we’ll build personalized systems that honor both your goals and your humanity. Learn to create realistic schedules that flex with your life, incorporate genuine downtime, and help you find breathing room in your day without the guilt of “productivity failure. Use code “Tonia” for 5% off registration.
Fall equinox sound spa (TBD)
I’m in the process of planning a lovely virtual sound spa centered around the fall equinox. It should be a lovely moment filled with meditation, healing + perhaps a little tarot.
Details are still being formed, but join the waitlist below.
RECENT
Lemonspark podcast Episode (April 2025)
In this episode, I share my story of receiving a sudden + surprising cancer diagnosis, which led me to reconsider my life's direction. Transitioning from a tech job in user experience to embracing integrative nutrition + holistic wellness, I discuss how my personal health journey ignited my passion to help others find balance + purpose in their own lives.
LIFE AFTER CANCER: SURVIVOR STORIES (JANUARY 2025)
My body works differently now – that's the biggest change. I live with chronic conditions and side effects that cancer left behind, and they affect pretty much everything I do. It's been a journey learning to accept where I am today. I've had to rebuild my life around these new normals, and while it's not the path I would've chosen, I've found my way forward by adapting rather than fighting against these changes.
Your life after tech podcast ep 009 (DECEMBER 2024)
Curious about making a major career shift? Meet Tonia Bartz, a former UX Researcher turned holistic wellness coach, who shares her journey from the tech world to the realm of integrative nutrition and wellness.
Embrace your imperfections! Whether you're staying in tech or considering moving to a new career, Tonia reminds us to listen to that little persistent voice. There's a reason we keep imagining alternative futures for ourselves.
HUMOR BEATS CANCER: FACING HAIR LOSS (JUNE 2022)
This is a story about love and finding humor during an onslaught of cancer treatments.
After two rounds of chemo, my hair was finally starting to come back, and I was very excited. Shortly after, I learned I would have to undergo radiation, which would also make me lose my hair (again), and I was distraught. I am a natural redhead, and my hair has always been a major part of my identity.
Oiselle’s feelin’ good as hell photo shoot (July 2020)
The aim was to celebrate Oiselle’s launch of the new range of sizes; we needed to identify and recruit real-life models representing the sizes 2 through 26. Jenny Wohrle (photographer and associate creative director extraordinaire) and I could not be prouder of the 26 incredible people who volunteered for this massive 4-day photoshoot! Our goal was to capture the beauty and power of these athletes and make each of these individuals feel good as hell in the process!
“The Oiselle clothes I wore made me feel heard and empowered; from the thoughtful watch window to the pockets women rarely see in the wild.” - Tonia Bartz