Where You’ve Seen Me + What’s Next

Talks, podcasts, articles, and any upcoming workshops or sessions worth marking a calendar for. Planning an event or team workshop? Here’s what I speak on.

Me with red hair and sunglasses on my head, holding a rootbeer float in a glass with a logo, in a cafe setting.
Me with red hair and sunglasses on my head, holding a rootbeer float in a glass with a logo, in a cafe setting.

Upcoming Events

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Events
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Press

Press Source
How to Avoid Work-From-Home Burnout (Marketer Magazine)
How to Avoid Work-From-Home Burnout (Marketer Magazine)

Protecting your energy working from home when you're managing chronic health: capacity over the clock, and the 45/10 rule.

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Perfectly Imperfect: Redefining Wellness with Tonia Bartz (Lift Up Connections)
Perfectly Imperfect: Redefining Wellness with Tonia Bartz (Lift Up Connections)

A conversation on moving beyond burnout, releasing the "shoulds," and the Perfectly Imperfect Wellness Method.

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Healing through Coaching: Tonia Bartz's Inspiring Path after Cancer (LemonSpark)
Healing through Coaching: Tonia Bartz's Inspiring Path after Cancer (LemonSpark)

How a sudden cancer diagnosis moved me from a UX career to integrative nutrition and wellness.

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