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Imperfect AF | Self Loving. Healthy Living. Less Stressing.
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Mission
Services
About
Kind Words
Shop
Insights
Press + Events
Newsletter
Imperfect AF | Self Loving. Healthy Living. Less Stressing.
BOOK A FREE STRATEGY SESSION
Mission
Services
About
Kind Words
Shop
Insights
Press + Events
Newsletter
BOOK A FREE STRATEGY SESSION
🌙 Midweek mindful moment: slowing down, but not at the cost of just rushing more later.⁠ ⁠ 💫 I had a moment recently where upon waking up my body felt like it just wanted to move slow, if at all. So I gave myself permission to do exactly that.⁠ ⁠ ?
📝 "Don't let the list lead" is a gentle reminder to check in with yourself⁠ ⁠ ✨ Lists are sometimes necessary, but there's this sneaky tendency for non-critical tasks to creep in + take up the whole day. Before you know it, you're crossing
📖 August newsletter is live! This month's reset didn't go as planned + that turned out to be exactly what I needed.⁠ ⁠ 🌊 Instead of a polished deep dive, I'm sharing the messy, real-time discoveries from my reset month. Four weeks of gentle unravel
🌊 Week 3 of reset month: reflecting + celebrating my new fiscal year (aka birthday week).⁠ ⁠ 💫 Filled it with friends, reflection, indulgence + laughter. Had a quiet moment walking the beach, feeling the breeze, smelling the salt, being present - c
💐 My 2nd week of reset + reflection month contained a lovely bouquet of therapeutic activities. ⁠ ⁠ 🖼️ A poem I wrote during my cancer treatment recovery was selected by a collage artist to use as the basis for an art piece for a show sponsored by
✨ August is my annual reset + reflection period. This first week I did my 'Reclaim Your Day' activity for the first time in longer than it should be + uncovered some helpful insights about where I am right now.⁠ ⁠ 👇️ What showed up:⁠ ⁠ 🪫 Adding to

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