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Imperfect AF | Self Loving. Healthy Living. Less Stressing.
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Kind Words
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Imperfect AF | Self Loving. Healthy Living. Less Stressing.
BOOK A FREE STRATEGY SESSION
Mission
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Kind Words
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Newsletter
BOOK A FREE STRATEGY SESSION

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💛 Self Love Sunday reality check ⁠ ⁠ 💁‍♀️ I used to be the selfie queen. Like, totally unapologetic about capturing moments + feeling cute doing it.⁠ ⁠ 🙈 Then cancer happened + suddenly my relationship with my reflection got... complicated. My
💖 Flipping my Holistic Haiku calendar into June now that I’m sitting at my desk for the first time this month. 🛒 Serendipitously enough, I just leveraged this exact thing as exercise yesterday as I took advantage of the weather to walk to t
☀️ Today I had one of those mornings where I really needed to leverage the all tools I include in my morning ritual toolkit. I needed space to slowly ease into the day, to write out the thoughts infiltrating my mind, and to pause, breathe, and center
💬 [Insert any flavor] anxiety has entered the chat uninvited. ⁠ ⁠ ☕️ Today, unexpected + unwelcome anxiety about an upcoming event didn't just creep up into my mind slowly, but crashed in + jumped on the sofa spilling my latte. ⁠ ⁠ 🙄 It's a recurri
☕️ I enjoy a slow ramp up on Mondays when time allows. 🍃 This affords me time think through what my top objectives are with intention, being careful to not overload my week. 💓 I acquaint myself with my calendar, make sure any travel time or bre
🎙️ NEW PODCAST INTERVIEW! I got real on the LemonSpark podcast about life's unexpected turns.⁠ ⁠ ✨ When a life-changing health diagnosis arrived, it completely reshuffled my priorities + path. Listen as I share how that pivotal moment led me from 15

Helping humans just like you make realistic changes to be healthier, less stressed + more themselves.

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