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Imperfect AF | Self Loving. Healthy Living. Less Stressing.
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Mission
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About
Kind Words
Shop
Blog
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Imperfect AF | Self Loving. Healthy Living. Less Stressing.
BOOK A FREE STRATEGY SESSION
Mission
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Kind Words
Shop
Blog
Newsletter
BOOK A FREE STRATEGY SESSION

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🧡💛 This long weekend #wellnessinreallife looks like a lot more rest than I thought I needed. And looking inward to realize that not getting that strength workout badge this month is okay. Because those goals are for me + no one else. And my body is
🙌 #wellnessinreallife today is about giving myself permission to shift my rituals + routines while remembering they are there to serve me + what I need. ☀️ While I enjoy my morning workouts, this week has had a lot of the unexpected. So I al shifti
💁‍♀️ It's been a hot minute since I've needed a #postitnotetomyself, but today I was digging around for breakfast items when I saw the half eating veggie tray from earlier this week in the fridge. ⁠ ⁠ 🥕 I wish I had seen it yesterday, but I'll
💜 I’m a woman of limited words today, but also a woman full of emotion. 🥰 So I’d like to share 5 simple ways to add self-care into your week this week. I’ve already leveraged several of these. 🍂 1. Take a nature walk + discov
🌟 Hey wellness friends! Ready to dive deeper into your holistic journey? This month's drop of my Wellness Unfiltered newsletter is packed with goodies just for you! 📝✨⁠ ⁠ 🌈 Get inspired with a thought-provoking journal prompt, discover new product
🥰 It's okay to delay your morning routine another hour or two.⁠ ⁠ ❣️ In fact, it can be healthy. ⁠ ⁠ 🍃 Personal + romantic relationships are a big part of our overall wellness. ⁠ ⁠ 😘 So turn off that alarm + snuggle underneath those covers. ⁠ .⁠ .

Helping humans just like you make realistic changes to be healthier, less stressed + more themselves.

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