Embracing Imperfection: A Personal Journey
I am an imperfect human being. As a perfectionist, those words sometimes feel like sandpaper on my tongue. But they're true + they're powerful. It's a daily practice to allow myself to be human, to make mistakes, to be okay with forgetting to do that one thing. And while admitting it to myself is tough enough, saying it out loud is scary. Yet I've learned that voicing these vulnerabilities isn't just therapeutic—it creates space for others to breathe, to soften + to acknowledge their own journey too…
From Unsubscribing To Thriving
We often hear about how unsubscribing can calm the noise in our inboxes, reduce our screen time + put cash back in our hands from memberships we rarely use. But what about unsubscribing from parts of life that are unhealthy? The ones that no longer benefit you + clutter your time? Below are 10 things I’ve unsubscribed from to make my life more full, spacious + lovely. Because I am an imperfect human, every day is a practice in self-love. Sometimes I fall back on old habits. When that happens, I allow myself the grace to try again tomorrow.
5 Key Takeaways from Launching My Wellness Coaching Program
Recently, I created a 3-month holistic wellness coaching program designed to encompass all aspects of health, including those we often overlook or avoid.
Here are some lessons I learned during this process. These insights are relevant not only to the coaching industry but also to working with teams + others in professional + sometimes personal settings.