Getting Cozy with Your Finances: A Gentle Guide to Money Confidence
I'd like to invite you to explore the interconnected relationship between money, body, and mind, as well as some ways to develop a deeper familiarity with the financial aspects of your life – ways to get cozy with how money shows up in your life. This isn't about finding the perfect financial plan or complex strategies, but about creating an imperfect balance that actually works for your life through gentle awareness and integration.
5 Things You Can Do For Yourself in 5 Minutes
When you're feeling overwhelmed, disconnected, or stuck in stress mode, you don't need to clear your entire afternoon. You need tools that work right now, in the moment. These five simple practices can shift your energy, reset your nervous system, and remind you that taking care of yourself doesn't have to be complicated.
Summer Hydration: 5 Simple Strategies for Staying HYDRATED
As someone who not only has multiple water bottles for multiple occasions, but also has one constantly attached like an appendage, I've learned that effective hydration isn't just about drinking more water. It’s also about creating sustainable habits that work with your lifestyle.
Staying properly hydrated doesn't have to be complicated. Here are five simple strategies that have made a real difference in how I feel throughout the day.