Dear Person That Just Wants to Help

Dear Person That “Just Wants to Help,”

You’ve seen my social media posts about the food journey I’ve been on. The beautifully plated dishes and the snacks I love.

I wasn’t asking for your advice, but you decided to mention that I should be eating all plant-based foods, that I eat too much, and that I really need to start on the fashion diet you’ve been on.

I wanted to let you know that I’m ignoring your comment, and that I find it biased and full of wellness myths that only bring us down. I work really hard to keep myself healthy, and my diet is a discussion between myself and my care team. I’ll have ice cream if I want to.

I wish you had shown some empathy instead, or said nothing at all.