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Imperfect AF | Self Loving. Healthy Living. Less Stressing.
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BOOK A FREE STRATEGY SESSION
A Holistic Wellness Coach's Personal Toolkit for Life Transitions: Part 1 - The Internal Foundation
Tonia 10/5/25 Tonia 10/5/25

A Holistic Wellness Coach's Personal Toolkit for Life Transitions: Part 1 - The Internal Foundation

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📬 A new Wellness Unfiltered newsletter recently dropped!⁠ ⁠ 🍂 There's something about this time of year that makes me crave supportive routines again - not overwhelming schedules, just gentle practices that create a foundation for feeling grounded
📊 This screenshot from a few days ago shows my movement trends over the last 4 weeks - + honestly, it tells a story.⁠ ⁠ 💭 In the past, I would've become frustrated + felt shame or guilt around this. How dare I let my exercise regimen drop? How am I
📚 What is a hobby or passion of yours that adds to what makes you you? ☕ In the last few years, I've begun to pick up fiction books again. As a child, I was an avid reader, but as college, adulthood + life began to happen, reading didn't happen as
💬 "Group chats are modern support circles where we send memes instead of hugs"⁠ ⁠ 🤳 The most meaningful connections can sometimes be through a perfectly timed GIF or that meme that makes someone laugh when they really needed it. ⁠ ⁠ 💕 Th
🏁 What does it even mean to be ready?⁠ ⁠ 📆 This morning as I was journaling, I had a moment where I was thinking about how my energy felt this morning + being "ready" for the week ahead. ⁠ ⁠ 🤔 And now I'm sitting here wondering what read

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