In Part 1, I shared the internal foundation for navigating life changes, but I also need the doing—what I actually do with my body, time, and energy. In Part 2, I'm sharing three actions that help me create actual space for change: externalizing what's going on inside, and protecting your energy ruthlessly Big life changes are invisible energy vampires. Here's how to stop letting them drain you.

Yes, I'm a holistic wellness coach. And yes, I'm currently navigating some major life changes myself. If you're expecting me to have it all figured out — I'm about to disappoint you. The truth is that change and uncomfortable situations are hard for me too. Over the last few years, I've navigated a chronic condition diagnosis, a complete professional pivot, and shifts in how I move, what I prioritize, and how I define wellness. This is Part 1 of my toolkit for navigating life transitions: the internal foundation that creates ground to stand on when everything feels unstable.