5 Little Things I Do To Keep My Brain Sharp
In our fast-paced world, maintaining mental clarity and cognitive sharpness has become more important than ever. As a holistic wellness coach, I've discovered that some of the most powerful brain-boosting strategies are surprisingly simple and can easily fit into your daily routine.Here are five little things I do every day to keep my brain sharp along with the science behind why they work.
5 Things I Do Daily to Make Myself a Priority
Making yourself a priority isn't selfish—it's essential. As a wellness coach, I've learned this lesson the hard way. I used to run on empty, believing that caring for others meant neglecting myself. But, as they say, you can't pour from an empty cup. Here are 5 things I do daily to put myself first. I'm sharing them hoping they inspire you to find your own rhythm.