Summer Hydration: 5 Simple Strategies for Staying HYDRATED

As someone who not only has multiple water bottles for multiple occasions, but also has one constantly attached like an appendage, I've learned that effective hydration isn't just about drinking more water. It’s also about creating sustainable habits that work with your lifestyle.

Staying properly hydrated doesn't have to be complicated. Here are five simple strategies that have made a real difference in how I feel throughout the day.