Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, workshops + supportive products that meet you where you are.
services
Get clarity on what wellness means to you so you can focus on living in the moment without stress! Through The Perfectly Imperfect Wellness Method + supportive services, we'll create a personalized path that fits your real life, because wellness isn’t one size fits all.
Every strategy I share comes from a place of real-world success. I've personally implemented and refined these methods in my own life, which means I can guide you through the practical realities of making lasting changes – including how to overcome common obstacles + adapt these approaches to fit your unique lifestyle.
I offer authentic, judgment-free support to help you navigate your wellness journey + implement strategies that actually work for you. Whether you're struggling with burnout, seeking more balance, or managing ongoing health challenges, we'll find approaches that feel right for your unique situation.
Ready to begin? Schedule a free strategy session or reach out to hello@imperfectaf.com.
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Embark on a transformative 4-month journey to holistic wellness that meets you where you are. This comprehensive program will guide you through the seven dimensions of wellness, offering personalized coaching, unique tools like a Wellness Tarot Draw, Reclaim Your Day session + a customized artifact to document insights. With an inclusive approach adaptable to all abilities + backgrounds, you'll discover empowering strategies + a framework that integrates wellness seamlessly into your existing daily life. Embrace your perfectly imperfect path to health, supported by continuous access to expert guidance throughout your journey.
Pricing is customized to your unique requirements. Check out the program overview or schedule a free strategy session to learn more + get started!
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Take The Perfectly Imperfect Wellness Method to the next level with the Extended Wellness Journey, which extends this 4-month program to a full year of ongoing support + deeper exploration of your wellness goals. You'll receive wellness compass check-in sessions, ongoing support + opportunities to refine your daily rhythms as your life evolves. With continuous access, you'll be empowered to sustain your progress, navigate life's changes with confidence + continually refine your personalized wellness strategies.
Pricing customized to your unique requirements. Schedule a free strategy session to learn more + get started!
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Explore that one burning wellness-related question through the ancient wisdom of tarot. This 3-card reading offers insight into one wellness area, integrating ancient wisdom with modern holistic health principles. A detailed artifact will be available within 3 business days.
45 minute virtual sessions are $75
Please note that there are no refunds for cancelations with less than 24 hours notice.
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Discover deep insights into your complete wellness through the ancient wisdom of tarot. This comprehensive virtual reading delves into the seven key wellness aspects, offering a personalized wellness roadmap that integrates ancient wisdom with modern holistic health principles. You’ll receive detailed insights from this reading directly to your inbox within 7 business days.
120 minute virtual sessions are $200. You may also request the session to be done asynchronously .
Please note that there are no refunds for cancelations with less than 24 hours notice.
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Experience the power of focused problem-solving with a Swift Session. These 30-minute sessions are flexible, phone-based consultations that offer a supportive environment where you can quickly gain clarity on that big issue that’s keeping you up at night.
Sessions are $50
Please note that there are no refunds for cancelations with less than 24 hours notice.
KIND WORDS
KIND WORDS
AREAS OF EXPERTISE INCLUDE
Body Acceptance
Boundary Setting
Burnout Prevention
Chronic Conditions
Financial Security
Healthy Relationships
Life Balance
Sleep Strategies
Stress Management
Time Management
Toxic Situations
Understanding Spirituality
Hi, I’m tonia.
With 15 years of experience as a UX Researcher, I've mastered the art of asking the right questions – a skill that naturally led me to explore the interconnected world of holistic + integrative wellness. What started as personal experiments with sleep patterns, nutrition + stress management blossomed into a full-fledged passion for this topic. By testing + refining these methods on my own wellness journey, I discovered what truly works. When friends began seeking my guidance, I knew it was time to transform this hands-on experience into professional expertise, which includes:
Certified Integrative Nutrition Health Coach (IIN, 2018)
Member of the International Association of Health Coaches (IAHC)
Member of both the Patient and Family Advisory Council + Precision Oncology Community Board at Fred Hutch Cancer Center
My approach combines evidence-based research with real-world experience, helping others unlock their full potential + become their best selves. In 2021, I was diagnosed with acute myeloid leukemia (AML), an experience that deepened my commitment to holistic wellness. Through my roles at Fred Hutch Cancer Center, I advocate for + support others navigating cancer + other chronic conditions.
When I'm not geeking out about wellness, you'll find me getting purposefully lost in urban adventures or hiking trails, cheering on my beloved Green Bay Packers, or serving up some friendly competition on the pickleball court.