Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, workshops + supportive products that meet you where you are.
services
Get clarity on what wellness means to you so you can focus on living in the moment without stress! Through The Perfectly Imperfect Wellness Method + supportive services, we'll create a personalized path that fits your real life, because wellness isn’t one size fits all.
I offer authentic, judgment-free support to help you navigate your wellness journey + implement strategies that actually work for you. Whether you're struggling with burnout, seeking more balance, or managing ongoing health challenges, we'll find approaches that feel right for your unique situation.
Looking to bring holistic wellness solutions to your organization or event? Imperfect AF can hook you up with custom corporate programs, interactive workshops + real-talk speaking engagements that your people will actually connect with!
Ready to begin? Schedule a free strategy session or reach out to hello@imperfectaf.com.
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Embark on a transformative 4-month journey to holistic wellness that meets you where you are. This comprehensive program will guide you through the seven dimensions of wellness, offering personalized coaching, unique tools like a Wellness Tarot Draw, Reclaim Your Day session + a customized artifact to document insights. With an inclusive approach adaptable to all abilities + backgrounds, you'll discover empowering strategies + a framework that integrates wellness seamlessly into your existing daily life. Embrace your perfectly imperfect path to health, supported by continuous access to expert guidance throughout your journey.
Pricing is customized to your unique requirements. Check out the program overview or schedule a free strategy session to learn more + get started!
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Take The Perfectly Imperfect Wellness Method to the next level with the Extended Wellness Journey, which extends this 4-month program to a full year of ongoing support + deeper exploration of your wellness goals. You'll receive wellness compass check-in sessions, ongoing support + opportunities to refine your daily rhythms as your life evolves. With continuous access, you'll be empowered to sustain your progress, navigate life's changes with confidence + continually refine your personalized wellness strategies.
Pricing customized to your unique requirements. Schedule a free strategy session to learn more + get started!
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Are you constantly racing against the clock, feeling like there's never enough time in the day? Reclaim Your Day sessions help you harness the tools needed to create space in your daily schedule while allowing the time needed to do the damn thing. In just 75 minutes, you'll uncover methods to take control of your schedule, prioritize what truly matters + find time for the things you love. Through personalized exercises + expert guidance, you'll learn to craft a realistic, flexible routine that aligns with you. You'll walk away with a tangible "before + after" calendar artifact, providing a clear roadmap for your optimized schedule. Whether you're a busy professional, a parent juggling multiple responsibilities, or anyone feeling overwhelmed by daily demands, this workshop will equip you with the tools to reduce stress, boost productivity + allow room to breathe. This service can also be offered as a group workshop for organizations.
Schedule now for an introductory price of $150!
Please note that there are no refunds for cancelations with less than 24 hours notice.
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Does your body feel foreign to you? Are you struggling to practice self-love + honor your physical self, especially after challenging experiences? You're not alone. Many of us grapple with feeling disconnected from our bodies, whether due to trauma, physical changes, or emotional upheavals. This personalized 60-minute session is designed to help you reconnect, heal + thrive. This isn't about achieving an idealized body image; it's about rediscovering your body's innate wisdom, cultivating self-compassion + learning to honor yourself + all that makes you unique. This session is also available as an extended workshop for organizations.
Pricing customized to your unique requirements. Schedule a free strategy session to get started!
Please note that there are no refunds for cancelations with less than 24 hours notice.
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Reclaim your wellness + master the art of healthy boundaries with this focused Setting Healthy Boundaries session. In just 60 minutes, you'll gain invaluable insights + practical tools to navigate life's demands with confidence. Whether you're feeling overwhelmed by others' expectations, struggling with work-life balance, or managing a chronic condition or other difficult life event, this session provides personalized strategies to prioritize your needs without guilt. You'll walk away with a comprehensive boundary-setting toolkit that empowers you to hold your boundaries sacred. Available as a one-on-one session or an extended workshop for organizations, this experience is tailored to meet diverse needs + situations.
Pricing customized to your unique requirements. Schedule a free strategy session to get started!
Please note that there are no refunds for cancelations with less than 24 hours notice.
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Are you supporting someone with an invisible or chronic illness? Setting Healthy Boundaries is designed to empower caregivers + supporters like you. In just 60 minutes, you'll discover the power of empathy-centric support + learn practical strategies for maintaining your own wellness while providing compassionate care. Supporting Healthy Boundaries equips you with essential tools for active listening, effective communication + healthy boundary setting. You'll walk away with a toolkit packed with highlights from the session, personalized strategies + valuable resources. This session is also available as an extended workshop for organizations. Whether you're a family caregiver, a supportive friend, or part of a caring organization, this workshop will transform your approach to support, fostering healthier relationships + wellness for both you + those you care for.
Pricing customized to your unique requirements.
Schedule a free strategy session now
Please note that there are no refunds for cancelations with less than 24 hours notice.
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Experience the power of focused problem-solving with a Swift Session. These 30-minute sessions are flexible, phone-based consultations that offer a supportive environment where you can quickly gain clarity on that big issue that’s keeping you up at night.
Schedule now for an introductory price of $50!
Please note that there are no refunds for cancelations with less than 24 hours notice.
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Discover deep insights into your complete wellness through the ancient wisdom of tarot. This comprehensive service delves into the seven key wellness aspects, offering a personalized wellness roadmap that integrates ancient wisdom with modern holistic health principles. Begin by completing a thoughtful intake form to help me tune into your energy. You’ll receive detailed insights from this reading directly to your inbox within 7 business days. No in-person meeting is required – your personalized reading is conducted in a focused, distraction-free environment.
Book now for an introductory price of $100!
Please note that there are no refunds for this service. In addition, this service is done asynchronously + not via a live session.
KIND WORDS
KIND WORDS
AREAS OF EXPERTISE INCLUDE
Body Acceptance
Boundary Setting
Burnout Prevention
Chronic Conditions
Financial Security
Healthy Relationships
Life Balance
Sleep Strategies
Stress Management
Time Management
Toxic Situations
Understanding Spirituality
Hi, I’m tonia.
Having been in the UX Research field for 15 years, I am very curious by nature. About a decade ago, I began to focus that curiosity on the umbrella of wellness + all it encompassed. I started with exploring how sleep + different foods impacted my mood, workouts + stress + realized that it was all connected. Soon, friends were asking me for support + I suspected I was just at the tip of the iceberg, so I began studying integrative nutrition. It all built up from there. I received my certification in integrative nutrition health coaching from the Institute of Integrative Nutrition (IIN) in 2018 + am a member of the International Association of Health Coaches (IAHC). I am passionate about helping others become their best selves.
Outside of my wellness obsession, I am a natural wanderlust + love exploring (+ getting lost in) both urban + rustic terrains. I also never miss a Green Bay Packers game or a chance to hit the pickleball court. I was diagnosed with acute myeloid leukemia (AML) in 2021 + find purpose supporting those with chronic conditions + being a member of the Fred Hutch Cancer Center’s Patient and Family Advisory Council as well as the Fred Hutch Cancer Center’s Precision Oncology Community Board.